The last time I met up with my trainor, Sam, I mentioned that I don't feel confident about running, as I don't have the stamina and I feel that I look silly when I run. She offered to brush up on this area, so today, we went for a light run. She guided me as to the right form and breathing. We went for the bushes, and it was actually fun!! I felt so good afterwards. Thanks, Sam. Hopefully, this is the start of my running stint, hahaha.
Target: 5km continuous run.
WEIGHT TICKER
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