Running

The last time I met up with my trainor, Sam, I mentioned that I don't feel confident about running, as I don't have the stamina and I feel that I look silly when I run. She offered to brush up on this area, so today, we went for a light run. She guided me as to the right form and breathing. We went for the bushes, and it was actually fun!! I felt so good afterwards. Thanks, Sam. Hopefully, this is the start of my running stint, hahaha.

Target: 5km continuous run.

The Beginning

I have tried losing weight for so many times but to no avail. Today, I'll start giving it another shot. I set this blog up to allow myself to monitor and document my attempt to once again try to shed s0me pounds and lead a healthier life.

My target: Lose 10 kgs.

I intend to use the the combination of the following:

- Tone It Up Bikini Series - "http://toneitup.com/blog.php?Bikini-Series-If-you-missed-it-5112"

- Herbalife Shake

- Crosstrainer

- Jogging/Exerises



Wish me luck!